5 Natural Energy Boosters You Need to Try (You'll Be Surprised by #2)
These five plants are masters at giving an energy 'boost,' perfect for an especially sleepy morning. Need some pep as well? We recommend saving this article and sharing it with everyone you know.
Well, you just have to save and keep this article, and don't forget to hit 'share' with everyone you know and love. Alongside all the remedies for keeping your energy and alertness up throughout the day, these five plants are held as natural 'energizers' and can help you maintain focus and high energy levels during your workday.
Half of these plants were regularly brewed into herbal teas by our grandmothers in Morocco, Iraq, Persia, and more. Maybe that explains where they found so much strength for the demanding housework:
1. Mint (Mentha piperita): Its refreshing aroma is believed to enhance alertness and concentration.
2. Coffee Plant (Coffea arabica): The aroma of coffee can be stimulating, and directly consuming coffee plants can definitely impact your system, keeping you maximally alert.
The fruits of the coffee shrub are red and resemble 'cherries.' In many places where coffee is sold, they're even called so. Coffee beans are the seeds found beneath these 'cherries.'
3. Rosemary (Rosmarinus officinalis): Known for its invigorating scent, studies have shown rosemary improves focus, mental clarity, and stimulates thought.
4. Lemon Balm (Melissa officinalis): The citrusy fragrance of lemon balm is considered to enhance alertness and ease tension.
5. Eucalyptus (Eucalyptus spp.): Its 'minty' aroma can help clear the mind and promote a sense of wakefulness.
