Discover the New Coffee Alternative: Date Seed Brew

Trying to cut back on caffeine? Consider sipping coffee made from date pits. According to a recent article on "Maariv", date pits boast high levels of nutrients like dietary fibers, carbohydrates, fats, proteins, polyphenols, and oleic acid, all of which can help reduce the risk of cardiovascular diseases and promote health when consumed correctly.

In the past, date seeds were mainly used as animal feed, but they have now become a popular coffee alternative. When prepared correctly, they can be ground into a powder to make beverages that closely resemble the taste of roasted coffee.

Date seed coffee is rich in flavor and offers a healthier alternative to traditional coffee for those seeking substitutes, without the harmful effects of caffeine.

According to "Roasted Bean", the benefits of date seed coffee include:

Rich in Antioxidants - Date seed coffee is a good source of antioxidants, which can help protect cells from damage and reduce the risk of certain chronic diseases.

Packed with Vitamins and Minerals - Beyond antioxidants, date seeds also contain vitamins and minerals such as magnesium and potassium, which provide an energy boost throughout the day while keeping fat and carbohydrate levels low in the body. Additionally, they can help improve brain function by enhancing memory and concentration.

Reduces the Need for Sweeteners - Date seed coffee allows you to enjoy a healthy cup of coffee without the need for artificial sweeteners. Date seeds offer natural sweetness, eliminating the need to add sugar.

Promotes Digestive Health - Date seed coffee can also aid digestion as it helps the body break down food more efficiently.

In addition, date seed coffee has other advantages, such as low levels of cholesterol, sugar, fat, and calories.

How to Prepare Date Seed Coffee?

Wash the pits, roast them in the oven at 180 degrees Celsius for 30-45 minutes on a baking sheet lined with parchment paper.

Once the roasted pits cool down and turn a reddish-brown color, grind them carefully to obtain a powder similar to ground coffee.

To ensure a completely fine powder, sift the powder using a fine sieve and grind again.

Heat water to a boil, mix the date seed powder with your favorite spices like cardamom or cinnamon, and add the mixture to the coffee filter.

Place the filter over a jug, slowly and gradually pour hot water, and let the mixture drip through until you have a full brew.

You can also make this coffee in a pot, just like regular black coffee.

You can use any type of dates, but the taste might vary depending on the size and nutritional content of the seed.