Waking Up With Snack Cravings? Here's How to Curb Them

Do you know that feeling when you wake up in the morning and have an overwhelming urge to snack? It turns out there's a way to curb that craving. Dr. Maya Rozman mentioned on her radio show that "a study looked into what's best to eat in the morning to reduce snacking cravings throughout the day, and there's a clear answer. Many of us aren't very hungry in the morning, but still prefer to have 'something sweet' with our first coffee for energy, or perhaps just to start the day on a tasty note that boosts mood without weighing down the digestive system."

Rozman engaged her audience, asking if it's a mistake to have such a start and explained: "From a caloric value perspective, there shouldn't be an issue starting the morning with a cookie, two dates, or even a slice of whole-grain bread with a little jam. It can definitely fit into a weight-loss plan. And as you know, some habits just don't want to change."

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