Cherry Joy: Discover These 8 Facts About the Beloved Fruit

Cherries are vibrant, delicious, and abundant in health benefits. Dive into the wonders of cherries and learn how they can enhance your well-being:

1. Where Do Cherries Come From?

Cherries originated in southwestern Asia and southeastern Europe.

The cherry tree belongs to the deciduous tree family and requires a cold climate to thrive.

Countries like Iran, Turkey, and the United States commercially grow cherries. In our area, you can find commercial orchards in regions like the Golan Heights, the Upper Galilee, and Mitzpe Ramon.

Beware, This Is Why You Must Check Cherries: You Won't Believe What's Inside

2. The Sour Cherry vs. the Sweet Cherry

There are two types of cherries:

The sour cherry, which is a vibrant red.

The sweet cherry, with a more burgundy hue.

(Photo: shutterstock)

3. Digestive System Health

Cherries contain vitamin C, which the body cannot produce on its own. Vitamin C is essential for a functioning digestive system, protects against major diseases, aids in healing wounds, and more.

A single cup of cherries provides about 10 mg of vitamin C, which is roughly 10% of the daily recommended intake.

4. Heart Health

In 100 grams of cherries (about 10 cherries), there is approximately 200 mg of potassium, essential for heart's electrical activity, maintaining normal blood pressure, preventing heart attacks, and more.

5. Quality Sleep

Cherries contain melatonin, also known as the "darkness/sleep hormone." This hormone is secreted by the brain and helps regulate the body's sleep cycles.

Research has shown that consuming cherry juice (referring to concentrated cherry extracts, not fresh cherries) improves sleep quality. Another study found that drinking cherry juice extended sleep time by about 90 minutes.

6. How Many Cherries Can You Eat a Day?

Generally, it's recommended to eat 2-3 servings of fruit a day. 10 cherries are considered one serving, so it's wise to mix in other fruits in your daily diet.

7. Nutritional Value

100 grams of cherries (about 10 cherries) contains only 63 calories. From this amount, you'll benefit from dietary fibers, vitamins, minerals, and antioxidants (polyphenols and carotenoids).

8. Drink Cherry Juice

Cherry juice is efficiently absorbed by the body, allowing nutrients to be utilized, while aiding in the removal of waste and toxins effectively.

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