Can You Eat Unlimited Watermelon?

During particularly hot summer days, a chilled slice of watermelon can definitely refresh the body. But is watermelon really beneficial for our health, and can it be included in a diet plan? Marianna Orbach, Director of the Nutrition and Diet Unit at Clalit Health Services, Dan-Petah Tikva District, explains: "Most people are convinced that watermelon is just water, but that is not true. While it does contain a lot of water, along with sugar that adds to the caloric balance, it also has several health benefits that shouldn't be underestimated. Before discussing those, it's important to put the caloric issue on the table—many are unaware, but a small slice of watermelon (200 grams) contains about 60 calories (similar to a slice of bread with cheese). A slice of this weight (net without the rind) is equivalent to two teaspoons of sugar."

Orbach says summer fruits are particularly rich in fluids, minerals, and antioxidants, and their components play an important role in hydrating and cooling the body. However, she notes it's important to consume them in moderation. "All fruits contribute to health and disease prevention, but it's important to vary the types and colors to gain their various benefits."

Like tomatoes, watermelon is rich in lycopene due to its red color. Lycopene is a pigment that helps prevent various cancers and protect heart and blood vessel health. Additionally, studies have shown lycopene helps protect against harmful sun radiation, which is very important these days as the weather is particularly hot. As mentioned, watermelon is rich in fluids and is known as a diuretic, making it excellent for those with high blood pressure and kidney stones. It's also rich in fiber and vitamin C. All these aspects make watermelon a tasty and healthy fruit, but it's advisable not to consume more than two slices, totaling 400 grams. Such a serving will definitely allow you to enjoy the nutritional values of watermelon.