The Power Smoothie You Should Drink Daily
Love smoothies? You'll definitely want to try this energizing blend that offers more than just taste.
If you're a fan of smoothies, you're in for a treat.
We're here to introduce you to a unique smoothie crafted primarily from 'superfoods,' each one a powerhouse of energy for the body.
Why should you drink this smoothie daily, ideally at a consistent time in the morning?
Alexa, a blogger and naturopathy student with millions of followers on social media, calls it "one of the most promising smoothies for aiding your diet."
According to her, this smoothie not only provides a sense of fullness but also "keeps your body going for hours without hunger. Plus, if consumed daily at a set time, it signals your brain to reduce stress and emotional eating," she writes in her English article.
However, there's a catch. "Our hectic lives often lead us to consume food we don't actually need, simply out of boredom. So be aware of this danger, because even when we're full and not stressed, we tend to eat out of boredom. My advice is to take a few more sips of your smoothie when this happens," she suggests.
Now for the details: Delving into what this smoothie contains, you might find you're unfamiliar with most of its ingredients.
Matcha green tea, aronia berries, acai berries, and maqui berries are all available at select health food stores in powder form.
Here's some exciting insight on these berries: Maqui (Maqui), Aronia (Aronia), and Acai are tiny fruits packed with incredibly powerful antioxidants that combat free radicals and even repair damaged cells. Numerous studies have shown that aronia berries reduce cancer risk, maqui berries strengthen digestion and help balance weight, while acai berries, containing all essential nutrients including carbohydrates, proteins, fats, vitamins, and minerals, assist with weight loss and appetite control.
Matcha green tea, now well-known, has been research-verified to significantly boost metabolism, thanks to a compound called catechin that reduces body mass.
Our Super Smoothie Recipe:
Half a cup of matcha green tea
A teaspoon of maqui berry powder
Two tablespoons of fresh basil leaves
Two tablespoons of chia seeds
One tablespoon of acai powder
A cup of sprouts
An apple
A quarter cup of ice
One-third cup of aronia powder
Blend everything in a food processor and drink the smoothie fresh daily, ideally at a consistent time in the morning.
