The Surprising Fruit That Can Reduce Bloating
Lower in calories and more satisfying than chocolate, this summer fruit has health benefits that make it a seasonal favorite.
Dr. Maya Roseman revealed on her FM 103 radio show the fruit that can reduce bloating in the body. Roseman said that this fruit is beneficial for our vision and skin and has fewer calories than other fruits - it's watermelon. She noted that even watermelon contains sugar, so it's important to monitor the quantities we consume.
Here are 5 benefits of this beloved summer fruit:
- Watermelon has fewer calories compared to other fruits. A serving size of watermelon is three cups of watermelon cubes, about 300 grams. Therefore, she noted, you can eat a larger quantity of it.
- To slow the absorption of sugar from watermelon, it's a good idea to eat it with food that contains fat or protein. The popular combination of watermelon with feta cheese can be suitable.
- Watermelon is rich in dietary fibers. A serving of watermelon will be far more satisfying than a bar of chocolate, which contains the same amount of calories.
- Watermelon is high in lycopene, an antioxidant that helps prevent cancer.
- Watermelon contains a lot of water and therefore can be counted as part of our daily fluid intake. Its high water content helps prevent dehydration and is essential for keeping the skin fresh.
Finally, Roseman mentioned that one of the watermelon’s important benefits is something not often talked about: "Watermelon has a diuretic effect, helping us rid the body of excess fluids and reducing the feeling of bloating. Back in his day, Maimonides recommended watermelon for these purposes and also for proper digestion, and even today watermelon is considered one of the most notable foods for fluid balance in the body."
