What Happens When You Add Mint to Your Daily Water?

Our grandmothers used it regularly, and they probably knew why: here's what will happen to your body if you add fresh mint leaves to your water and drink it every day:

Great for Weight Loss

If you're looking to shed a few pounds, you should know that mint is extremely low in calories. Just 100 grams of mint has only 44 calories, and studies show that adding mint to the water you drink helps increase your body's metabolic rate.

Moreover, it provides a lasting feeling of fullness and helps reduce abdominal bloating.

Aids Digestion

Dealing with gas or other intestinal issues? Mint is the 'national' soother you need to consume to calm your entire digestive system from within.

Strengthens Lungs and Breathing

The rich vitamins and minerals in mint, along with its menthol (delivering that gentle spiciness), help maintain lung health and ease breathing, keeping away bacteria that cause coughs and other respiratory infections.

Eliminates Bad Breath

Industries have long capitalized on mint's immense benefits in eliminating bad odors, and while there are plenty of products made from mint and peppermint, you can use mint directly. Not only will it get rid of the odor, but it will also refresh your mouth.

Promotes Clear, Healthy Skin

Mint aids in treating acne and other skin infections. If you make a natural paste with it using olive oil, it will help your skin heal quickly from wounds, bites, and other skin irritations.

Cleanses Blood of Toxins

Mint plays a significant role in purifying the blood of toxins. It's a great addition not only to water but also to teas, salads, juices, and smoothies.