Integrating Coffee into Your Diet? Here's What You Should Know

Are you in the midst of a diet or planning to start one soon but can't imagine giving up coffee? It might be worth reconsidering how much coffee you consume in your daily menu.

Pay attention to an important detail - in your diet plan, you calculate the total calories of the foods you consume during this period, but what about the caloric value of coffee? Are you accounting for that as well?

Most of us don't stop at just one cup of coffee a day, sometimes having three or more. That's why it's not advisable to ignore the calorie content it includes. When we begin a diet, we focus on nutritious, healthy, and low-calorie foods, but sometimes forget to consider the nutritional value of the beverages we drink, including coffee, a drink that is an inseparable part of the daily routine.

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A Cup of Coffee Equals Hundreds of Calories a Day

Did you know that just one cup of coffee can contribute several hundred calories a day, with reports suggesting that a daily cappuccino can reach an even higher caloric value?

Dr. Michael Mosley has published on his website that coffee and fruit juices can be "deceptive," as they don’t give us a true sense of satiety. These drinks are high in calories and among the worst beverages to consume.

He also emphasized that during a weight-loss program, it is important to consider the nutritional value of coffee and fruit juices. For example, he states, "A daily latte can add up to 1,330 calories a week, equivalent to about five and a half chocolate bars."

Dr. Mosley suggests that for those who can’t give up their daily coffee, simply drink it without milk or sugar. This way, you can continue your weight-loss journey without fearing that coffee will negatively influence the process.

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