Are Your Nails Easily Breaking? Here's What You Might Be Missing

It's well-known that a proper diet is closely linked to nail health. If you struggle with brittle nails, this article is for you.

Brittle nails often indicate a deficiency in vitamins, and there's a solution — certain foods can help strengthen your nails, and it's important to consume them to address this issue.

There are many reasons for brittle nails, one of which is an iron deficiency. To combat this, it's recommended to eat foods high in iron, such as meat, nuts, oatmeal, and legumes.

Another possibility is a calcium deficiency. Here, too, consuming calcium-rich foods like dairy products is advisable.

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Additionally, this issue might signal a lack of other vitamins like A, B, C, and D. Therefore, it's wise to eat foods rich in these vitamins, such as carrots, sweet potatoes, fish, eggs, kiwi, oranges, peppers, and liver.

Aside from consuming foods that supply the missing vitamins, it's crucial to care for brittle nails by applying oils. It's recommended to use almond or olive oil.

Naturally, consulting a doctor is important, as there may be other causes for brittle nails, like fungal infections or skin conditions that need parallel investigation.

More on this topic:

5 Things Your Nails Can Teach You About Your Health

Biting Your Nails? 4 Practical Tips to Help You Stop Immediately