5 Reasons to Start Your Day with Orange Juice

Love starting your morning with a glass of orange juice? You're not alone. Orange juice is probably the most popular morning drink (right after coffee) and it helps kickstart your day with energy. But orange juice isn't just refreshing; it comes with several health benefits. Here are a few of them:

• A glass of orange juice provides 67% of the daily recommended amount of Vitamin C and 15% of the daily recommended amount of folic acid. Of course, this refers to 100% fruit juice, not the industrial kind filled with water and sugar.
• Orange juice is rich in antioxidants, which are essential for maintaining overall health and protecting against chronic diseases like heart disease, cancer, and diabetes.
• Orange juice benefits heart health. Several studies have shown that consuming orange juice can reduce risk factors for heart disease by helping adults raise good cholesterol levels and lower bad cholesterol.
• Orange juice helps reduce inflammation. Some research has found that it has anti-inflammatory properties that can lower inflammation levels and help prevent chronic diseases..
• Orange juice may help prevent kidney stones. One study found that people who drank orange juice at least once a day had a 12% lower risk of developing kidney stones compared to those who drank it less..