Discovering Superfoods You Already Own: The Surprising Benefits of Cocoa Powder

Are you constantly searching for superfoods to rejuvenate your skin and boost your health and strength? If so, do yourself a favor and add natural, simple cocoa powder to your shopping list. Yes, the same cocoa powder we used in drinks, cakes, and desserts. Without added white sugar or artificial sweeteners, this dark brown, bitter powder turns out to be a health bomb. And really, who needs goji berries and acai when you've got antioxidant-rich magic powder at your neighborhood grocery store?<\/p>

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So what exactly is cocoa, and what's in it?<\/u><\/strong><\/h3>

Cocoa powder is produced by drying and grinding cocoa beans. Not many know that this familiar brown powder contains twice as many antioxidants as red wine (!) and three times more than green tea.<\/span><\/p>

Over the years, numerous studies have been conducted on cocoa beans, as well as on the powder and other products derived from them. Chocolate lovers will be pleased to know that adding cocoa to meals and consuming it daily can help prevent countless health issues, from lowering blood pressure and cholesterol, maintaining the cardiovascular system, preventing heart attacks and strokes, to balancing the nervous system and thyroid gland.<\/p>

Eating dark chocolate with high cocoa percentages can help protect body cells from free radicals and prevent artery blockage. Cocoa powder is also suitable for vegetarians, vegans, and people with various allergies, as it is gluten-free, soy-free, and nut-free. The amount of vitamins and minerals in the cocoa fruit is enormous, and since it has anti-inflammatory properties, it's even recommended to apply cocoa on the body and face skin.<\/p>

(Photo: shutterstock)

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The beauty industry has long discovered cocoa's properties, which is why many skincare products contain it. However, it turns out you don't have to invest in expensive products to enjoy the powder's health benefits. You can easily make a mask to spread on the skin and enjoy healthy, glowing facial skin afterward.<\/p>

The necessary ingredients:<\/strong><\/p>

• A tablespoon of cocoa<\/li>
• A few tablespoons of water<\/li><\/ul>

  Mix everything in a small bowl until you create a brown, chocolatey paste. Apply the paste to your face and leave for 20 minutes. This mask can be used several times a week to remove stains, smooth the skin, and add moisture.<\/p>

  Good luck!<\/p>