Morning Boost: Why You Should Drink Raisin Water Instead of Coffee

In India, an area of holistic medicine known as Ayurveda has been studied for years, which translates to 'knowledge of long life'.

The core principle of this practice is to harmonize the body and mind, reaching a state of balance and completeness. One popular detox method among Ayurveda followers is drinking raisin water, soaked overnight, before morning coffee and breakfast.

What happens when you start your day with a glass of raisin water? Here are some compelling benefits you should know about:

- Packed with antioxidants, overnight-soaked raisin water helps cleanse the liver and intestines of accumulated toxins.

- If you face digestive issues, raisin water may help by cleansing the colon and small intestine from buildup.

- Thanks to their dietary fibers and high protein content, raisins can soothe your hunger and give you a sense of satisfaction, even though you're consuming mere liquid.

- Clinical studies show that people consuming daily raisin water (including the raisins) experience reduced hypertension, as raisin water helps stabilize blood pressure.

- For those who work out, raisin water serves as an excellent energy booster and keeps you full for longer.

- Raisin water balances bad cholesterol levels, significantly lowering the risk of cardiovascular diseases.

In fact, raisins themselves are incredibly healthy. If you suffer from anemia, consider having a handful of raisins every morning, as they are rich in iron (100 grams of raisins contain 1.79 mg of iron).

A 2009 study in the American Journal of Nutrition found that high levels of antioxidants known as 'catechins' in raisins help neutralize free radicals that can cause cancerous growths, particularly in the colon.