Natural Remedies for a Stubborn Cough: Five Grandma-Approved Tips

Licorice Tea

Love licorice candy? Whether you do or don't, you may want to keep this tip in mind as it could be the perfect solution to your sore throat accompanied by a harsh cough and green phlegm.

Licorice candies are made from licorice root extract. A significant 2009 study on licorice root examined its benefits on influenza and found that the root possesses unique and amazing healing properties for curing sore throats, sinus congestion, and phlegm.

How to use it?

Take a piece of licorice root (available at health food stores), place it in a cup, and pour boiling water over it. You can add a teaspoon of honey to sweeten. Drink the licorice tea at least three times daily.

Salt Water Gargle

If done correctly, remedies can bring relief. Here's another grandma-approved suggestion with something we all have at home: salt.

Yes, you've heard right.

Gargling with salt mixed in warm water is considered one of the best solutions for drying up phlegm and relieving sore throat pain.

Inhale Eucalyptus Oil Steam

Eucalyptus oil is a go-to remedy for phlegm, a persistent cough, and nasal congestion. To use it most effectively, fill a bowl with boiling water, add 15 drops of eucalyptus oil, cover your head with a towel, and inhale the steam into your throat.

Echinacea for Daily Health

Echinacea is one of the most well-known herbs for fighting infections. A study researching echinacea's effect on sore throats and cold symptoms found it can completely eliminate the pain if used correctly. Today, echinacea is available in sprays, tinctures, and even capsules. You can also consume it in tea form.

Eating and Drinking Honey

Studies on honey have found that not only does drinking it alleviate sore throat pain but consuming it in its natural form can also help. If you eat a spoonful of honey each time you make tea, over time, the anti-bacterial properties of honey will reduce the pain and phlegm.

Want to make eucalyptus oil yourself? Watch here and learn: