7 Healthy Alternatives to Emotional Eating During Stressful Times

Have you found yourself feeling anxious due to recent events? It can lead to emotional eating of excessive carbs and fats. Instead, here are 7 foods that are not only healthier but can also help reduce anxiety.

Turkey

Incorporate turkey into your lunch or dinner menu. Turkey contains an amino acid called tryptophan, which prompts the brain to release serotonin – a substance that creates a pleasant sensation and good mood, regulates blood pressure, aids in efficient sleep, and enhances the feeling of fullness.

Milk

During the day's dairy meals, drink milk. Simply put. It's especially recommended before bedtime, as milk contributes to quality sleep. It contains protein and vitamins B2 and B12, thus helping in relaxation.

Oatmeal

Whether it's whole or the quick-cook version, oatmeal also aids in the production of serotonin. It's best to use whole oatmeal, as its slower breakdown in the body means its calming effect lasts longer.

Spinach

Spinach leaves are very rich in magnesium. Magnesium helps regulate cortisol levels (a hormone released during stress) in the body and thus contributes to relaxation.

Pickles

Pickles are rich in probiotics, and the beneficial bacteria they bring to the digestive system help the brain produce hormones that reduce stress and anxiety. Some scientists claim that the chemical GABA, found in anxiety medications, is abundant in pickled and fermented foods, like pickles. Try them before reaching for Valium and similar drugs...

Avocado

Avocado fruits are rich in all types of B-group vitamins, thereby helping to ease anxiety and stress.

Oranges

Oranges, as you know, are full of vitamin C. This vitamin not only protects against colds but also does many other good things – like balancing cortisol levels in the body, blood pressure, and more.