Meet the Israeli Detox Challenge Taking the Internet by Storm

Celebrity Lehiyah Griner unveils her detox method, crafted in collaboration with her personal naturopath, Michal Inbar. Their detox program, shared on social media, has gained considerable attention, despite its requirement to give up wheat products.

According to them, this detox not only heals and revitalizes the body but also helps break addictions and achieve the coveted 'reward' of weight loss. However, they stress the method is intended only for healthy individuals—not including pregnant or nursing women. Additionally, those classified as morbidly obese or underweight should avoid this approach.

So, what can you eat, and what must you avoid? Here’s the full list:

Allowed: All varieties of brown rice, rice cakes, quinoa, buckwheat, sweet potatoes, beets, artichokes, okra, asparagus, cauliflower, broccoli, plenty of greens, green beans, apples, pears, pomegranates, grapefruits, pomelos, fresh and frozen berries, guavas, unsweetened cranberries, stevia as a sweetener, unflavored natural soda, unlimited herbal tea, black coffee or espresso — up to two a day, unsweetened rice milk, all types of vegetables, olive oil, blueberries, unsweetened natural applesauce, almonds, pumpkin and sunflower seeds, and spices like baharat, curry, and cumin. Poultry and fish — up to twice a week.

Not allowed: Dairy, candy, pastries, white flour and its products, peppers, eggplants, avocados, potatoes, corn, green/dry peas, fruits not listed in the allowed foods, soup powders, pepper and salt, sugar as a sweetener.

Additional Important Guidelines:

Eat every three hours.

Drink plenty of water throughout the day—even if you're not thirsty.

Chocolate and alcohol are off-limits.

Incorporate physical activity for about 30 minutes each day.

Carry healthy snacks and vegetables with you wherever you go, and avoid arriving at meals hungry.

Don't start your day with something sweet; opt for vegetables and lighter options instead.