Why Your Hands Might Be Cold Even in Summer: Natural Tips to Improve Blood Flow

If you find your hands or feet feeling cold regardless of the season, poor blood circulation might be responsible. Fortunately, this can be addressed naturally in several ways.

While other factors like obesity, high blood pressure, and inactivity could contribute, if your cold sensations are due to circulation issues, these tips might help solve the problem.

Tip 1: Incorporate Ginger into Your Daily Diet

Ginger contains gingerol, known for its warming properties and ability to stimulate blood circulation. Regular consumption not only boosts your circulation and warms you up, but also protects your heart and reduces the development of blood clots.

Tip 2: Garlic - All or Nothing

Garlic is another food that dilates blood vessels and stimulates their function. It's also known to lower blood pressure and prevent clot formation.

Tip 3: Increase Your Water Intake

This isn't just a cliché. Drinking water is beneficial here too, so aim for about eight cups of water a day to help increase the oxygen flow in your blood and stimulate circulation.

Tip 4: Omega-3s

Regularly consuming Omega-3s (fish oil) greatly improves blood circulation by clearing excess fat from the arteries and opening them up.

Tip 5: Use Essential Oils

Essential oils like rosemary, ginger, and thyme are excellent for warming up your blood flow and reducing the sensations of cold and tingling that accompany poor circulation.