Why You Should Consider Adding More Liver to Your Diet

For those with anemia, liver has long been known as a great way to get a quick energy boost. But even if you aren't anemic, liver can offer some worthwhile benefits.

Vitamin B12

Liver is one of the best sources of B12, a vitamin that directly impacts the production of red blood cells, essential for several functions in our body. If you're not keen on taking vitamin capsules, consider eating more liver instead.

Protein

Liver is also a rich source of protein, packing 16 grams of protein in an average serving.

Vitamin B9

Did you know this vitamin is crucial for the creation and maintenance of new cells, like those formed during pregnancy? It's one of the most important vitamins because it helps in the care of the developing fetus.

Copper

Have you ever thought about the importance of copper for your body? You might be surprised to learn that liver contains high levels of copper, a mineral essential not only for renewing body tissues but also for iron production.

Last but Not Least - Vitamin A

Beyond promoting better and focused vision, did you know that this vitamin directly affects our reproductive system and growth processes? If you or your children follow a healthy diet with enough of this vitamin, you don't need to take a supplement. However, both an excess and deficiency of vitamin A can be equally dangerous.

A lack of vitamin A in children could potentially lead to severe illnesses or even death, though this is rare in Western culture.

A U.S.-based study found that 97% of toddlers receiving vitamins received too much. An excess of vitamin A in adults can cause blurred vision, headaches, bone and muscle pain, weakened bones, liver damage, vomiting, diarrhea, and more.