All Articles Byאוסנת הראל

Its smell may not be the most pleasant, but garlic holds a range of health benefits: from lowering cholesterol and blood sugar levels to reducing the risk of cancer. Just remember to eat it right after crushing.

Whole wheat bread, sprouted wheat bread, rye bread or sourdough bread - the markets offer us a vast variety of breads, leaving us powerless in front of the shelves. At least until now.

Health slogans on food products often hide small truths. Discover what's really behind claims like 'energy bar', 'made from natural ingredients', 'no added sugar', 'trans fat-free', and many more.

Tea has always been a popular drink, and today its health benefits are more recognized. It aids in weight loss, for diabetics, those with high cholesterol, digestive issues, and even relaxation.

Craving chocolate in the middle of a diet? Go for it. No fruit will give you the sweet satisfaction you're longing for. Explore the small indulgences that are dietetically forbidden but emotionally essential, ensuring your diet doesn't collapse.